Pre & Post Natal
Pre & Post Natal Personal Training
Confused about what exercising is safe to do whilst pregnant or after having a baby?
You're not the only one! Many women feel they are left to their own devices to figure out what they are able to do and as a result, most people don't do anything as they are afraid it may harm them or their baby.
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Exercising during & after pregnancy is essential to keeping yourself strong both physically and mentally. As long as it's done in a safe & controlled manner.
Personal Coaching
As a qualified Pre & Post Natal Personal Trainer, I offer specialised 1-1 coaching from early pregnancy to post natal fitness.
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Regain that confidence to get back into fitness and give yourself that all important 'ME' time. Don't worry if you can't find yourself a babysitter, you can bring your babies along too.
