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PHF Personal Training
Personal Coaching
It's all about you!
100% bespoke personal training.
A completely tailored training program will be designed to meet your specific needs & goals.
Improve Confidence
You no longer have to find it daunting to step into the gym or approach weights. Learn to let go of that self consciousness &
lets build on that confidence in yourself and your abilities within the gym.
Nutritional Guidance
No fad diets in sight!
Learn to make sensible and nutritious daily food choices to facilitate your training. Afterall, your diet is key to success.
Lifestyle & Mindset Changes
Learn how to make those important, small, manageable changes to both your lifestyle & mindset that will drastically help you reach those goals. Create new habits that will stick with you for the long-term.
Pre & Post Natal Training
It's common for ladies not to know what is right or wrong with exercise when pregnant or after having a baby!
With specialist qualification in Pre/Post natal training, I can help you gain the confidence to continue or return to training knowing that you are exercising safely.
Healthier & Happier You
Exercise is proven to increase overall fitness, cardiovascular & muscular health. It can also help relieve stress.
Get those Endorphins going and as you progress through your fitness journey, feel better within yourself and see those results that you set out to obtain.
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Who is Personal Training for?
Personal Training for anyone & everyone. Doesn't matter your experience or abilities. Whether you've never stepped into a gym before or are already a keen fitness fanatic looking to gain more from your training or just simply fancy trying something different, having a personal coach could be the next best step for you.
As a Personal Coach, I am fully invested in helping anybody who needs assistance with their fitness aspirations. It's not only about what goes on in the gym but in your daily lifestyle too. I pride myself on being able to get to know my clients personally and help release the potential we all have to reach those goals.
Many people can feel a little lost or intimidated in the gym. Whether that's being around weights or not being sure of what exercises to do, it's a pretty common feeling. I ensure all of my clients build that confidence they need and can feel comfortable in any gym environment. It's not about how much weight you can lift, it's about learning how to do things properly and gain the most from each movement.
What to expect?
With each personal training session, a bespoke program is designed to your specific needs and abilities. You will learn some new skills and improve on existing ones.
With an optional nutritional program, we can also work together on your diet to help optimise your training and help smash those goals.
With various training packages available to suit everyone, we can find the right package for you.
Sometimes all we need is that little push........
So go on, click this button and get in touch
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